All Services offered through our Special Hearts Program:

Private or Small Group 

-Meaningful Movement (Therapeutic Yoga/Fitness/Somatics/Tai Chi)

-Meditation + Present Practices (Breathing Exercises and Mindfulness)

-Social Emotional Learning (SELs)

-Mentorship and Conscious Connection with Positive Behavior Supports

-Mindful Music, Drum Circles and Crystal Bowl Sound Healing

-Surf and Stand Up Paddle Board Lessons (Summer Season)

-Nutrition and Cooking Classes with RN/Integrative Nutritionist

Ongoing Social Groups:

-Open Art Club @ The Heart Space Studio

  -Brain Games Social Club @ Spire Coffee House

Special Offerings:

-Seasonal Healthy Cooking Classes @ Monmouth County Parks System

-Monthly Mindful Music in the Park @ Riverfront Park

**In addition, We offer all our services listed above to local day programs and community partners. 

We work with Monmouth Park System, Blue Dot, Hazlet Rec, SKIT, Open Door, 21Plus, Prime Time, Arc of Monmouth, and many more. 

I would love to come share our offerings with your program, too! 

If you would like for me visit!  Contact Us!

You might be wondering 'How does it help"?

Meaningful movement and meditation help increase a deeper connection inwards (introspection skills), memory/concentration and spatial orientation while simultaneously decreasing stress and anxiety. Individuals improve their coordination, mobility and balance all while improving fine and gross motor skills. Through mentorship, we explore communication and healthy boundaries in every session. Sessions can be used to discuss current difficulties and navigate life to help improve their quality of life! Overall, sessions increase independence, confidence and autonomy by offering individuals healthy ways of regulating their emotions and expressing themselves! 

All sessions are rooted in 

Acceptance. Love. Support and Kindness.